Category: Health

Practicing being in a meditative state requires a lot of training and takes time to master. Mindfulness teachers are essential to everyday life to provide you with the tools to learn how to keep calm and collected during a crisis or rush of anxiety.  Meditation works towards bringing you at peace ensuring that you can focus and not dwell on the past and/or future. In this article, we will have a look at why a trusted mindfulness teacher is essential to conquering everyday life.

What does meditation do?

Meditation requires you to be present now without any cloud of judgments or thoughts weighing you down. It requires a focus that makes you pay attention to the world around you with a comfortable mindset. Through meditation, we can remain calm to any negative distractions in our midst. With its origins found in Buddhism, meditation is provenly effective and an important practice which we can all benefit from for our mental and physical health.

What does a mindfulness teacher do?

A mindfulness teacher helps to keep you present through meditation exercises. They work to provide you with the tools to be able to cope with any issue that arises making sure you do not get overwhelmed. Michelle Dixon is a mindfulness teacher who specializes in overcoming trauma using her six core practices for peace in order to be able to stay mindful.

Benefits of a mindfulness teacher

You’ll stress less

It is proven that you will be able to relax to the max through meditation. There have been studies that highlight that meditation is highly effective in cognitive behavioral therapy. With meditation, deep breathing, visualization, and remembrance of gratitude will encourage you to stay cool and collected.

Decreases the chances of emotional outbursts

Based on research, it has been shown that participants who had practiced meditation were able to be less emotionally reactive compared to those who were not practicing meditation. Through the help of a mindfulness teacher, helps people be able to regulate their emotions, take a pause, and disengage from negative emotions.

Ability to socialize like a butterfly

Meditation can allow you to be present in being able to express yourself positively in social settings. By being able to react emotionally with caution, can help reduce conflict between partners helping your relationship with your loved one.

A good mind equals a good body

Not only does meditation have mental health benefits but is shown to promote physical health benefits. Meditation can lower blood pressure, reduce chronic pain, improve sleep quality, alleviate gut issues and improve heart disease. It can even prevent premature aging and Alzheimer’s. They say the mind and gut work together so with a positive mindset you can have a better immune response to fight disease.

Help with distractions giving you an eagle eye focus

Concentration and having a laser focus are important in a world that is full of distractions. With a mindfulness teacher, they can help you learn to not let your mind wander and stay in the present moment.  Meditation allows you to keep your mind focused on what is most important and not clouded with negative thoughts or judgments.

 

A mindfulness teacher is vital to giving you the tips and tricks to handle any stresses that come your way. Meditation has become a popular way for relaxation in the busy world we live in today. There is an abundance of benefits to practicing meditation such as improving mental and physical health, relationships with others, allows you to recuperate from negative emotions, and ultimately staying focused in the present moment.

 

 

Influenza season can be difficult in the workplace, just think about how many days of work your staff have missed due to illness. Influenza is responsible for huge numbers of absentee staff and lost productivity every year. Luckily there are a number of preventative measures that employers can put in place to reduce the impact of influenza includes corporate flu vaccinations.

Introducing corporate flu vaccinations can dramatically reduce the number of staff in your workplace that fall ill with the influenza virus and can help to keep productivity levels high throughout the season. Here are a few things you should know about how they work and why you need them.

 

What is influenza?

Influenza is a common and highly contagious virus that can spread between people through respiratory droplets. The act of talking, coughing, sneezing, singing or even laughing can contaminate the surrounding area and cause the spread of the virus. People who touch contaminated items can contract the virus and spread it to others. One infected person in the workplace can quickly spread it to others. Influenza season can run for several months, usually between April and October but people can catch influenza at any time of the year. It’s generally best to implement corporate flu vaccinations earlier in the year ahead of influenza season, February to March are ideal as this gives the shots time to take effect – it can take several weeks before immunity and protection from the virus are built up.

 

How serious can influenza be?

Every year hundreds of thousands of people in Australia suffer from influenza. Catching it can have serious consequences as it kills thousands of Australians on average each year and leads to the hospitalisation of thousands more. Trying to prevent the spread of the virus is extremely important.

 

What can be done to prevent the spread?

Corporate flu vaccinations are one of the most powerful tools available to help prevent the spread of the influenza virus. The influenza vaccination can help people to build up an immunity to the virus so they can fight it off if they are exposed to it. It can take several weeks for immunity to build up and so it’s a good idea to implement corporate flu vaccinations ahead of influenza season.

 

Do they always work?

Corporate flu vaccinations can be an excellent way to prevent illness, however it’s important to note that it is not 100% effective and that some people will contract the virus. For the people who do still contract the virus, it is often less severe and the risk of the virus being spread will be decreased. There are also a number of other steps that workplaces can take to try and prevent people from spreading the virus around the workplace.

Steps like asking people to cover their mouth, clean surfaces, stop equipment from being shared around and to ensure that tissues are properly disposed of can prevent the virus from being spread quickly around the workplace.

 

Why should employers run corporate flu vaccinations?

Programs in the workplace have a number of benefits for employers. Firstly it allow the process of immunising employees to be controlled and it makes it simple and easy for employees to receive their shots which can help to reduce sick leave and improve the number of people with immunity built up against influenza in the workplace.

Running these programs can show employees that employers care about health and safety in the workplace and also looks good in terms of corporate responsibility. Immunisation programs can be a great benefit and an attractive draw for top talent.

2020 is a time when the use of online prescriptions has risen in popularity.

While there is a greater convenience for the user, the spread of the coronavirus has placed a focus on no contact servicing for local community members.

Being able to approach the pharmacy and take required medicine is mandatory, ensuring that individuals managing short-term or chronic conditions can be cared for.

We will discuss the benefits of accessing these provisions online, bypassing a system that would have otherwise enforced appointments in person.

Fewer Costs Involved

The fact remains that the use of online prescriptions is a more cost-efficient process than the regular alternative of sourcing the form in person through a consultation. There will be examples where patients have to engage their GP to update them about their condition online via a video call before they receive a diagnosis and a prescription, but that will be more cost-effective. Doctors who are based at their practice to see their constituents are part of a system that incorporates hourly fees and rental costs, increasing the payment for the individual. That is not the situation when men and women go down this path.

Fast Solution for Patients

Citizens that require access to medicine are better placed arranging online prescriptions than trying to book a regular appointment with their GP. Especially if they are suffering from an ongoing condition where the doctor understands their demand, they can produce a prescription and send it to them within moments. Rather than having to get in the car and find a park or fit into a local bus or train schedule, this is a method that bypasses those regular modes of access. If time is genuine of the essence and there is a relationship already established with the GP and the practice, this is the quickest method available.

More Access for More Patients

For those community members based in rural centres or overwhelmed by their weekly duties at a work and family level, the use of online prescriptions is incredibly beneficial. There are too many men and women who will try to grim and bear the situation and try to recover naturally because access is a struggle. By having practices open up in a digital environment and extend these services, more of our community members can receive the care they need at their pharmacy.

Confidential & Secure for Patient Information

While there might have been concerns 5-10 years ago about accessing online prescriptions given the security risks, the use of cloud-based technology helps to protect sensitive patient details. These innovations and advancements have allowed the medical industry to come a long way, ensuring that names, diagnoses, addresses and phone numbers are kept under lock and key. If there are any reservations about the exchange of details over the web, then it is worthwhile bringing up the subject with the provider first.

Patient Paper Record

In a majority of cases, local patients will have no idea about when they last saw their GP, what the appointment was about and what they were prescribed. Unless the individual is undertaking regular care for a specific condition, these regular checkups and examples of illness can come and go. For those who want to get on top of their own records and reach out to private health insurance providers to get a quote for their services, then the use of online prescriptions becomes beneficial.

Time will tell if the use of online prescriptions becomes the new normal, but there are too many benefits to ignore the use of these digital medical services. By getting in touch with the local GP, communities can take advantage of an adaptable medical system that works for their interests.